Mapping the Path to Health

RLD Reflexology is a ground breaking and multi-award winning technique developed by Sally Kay. It focuses on stimulating the lymphatic reflexes on the feet. It is a simple and effective method of reflexology which helps in the management of lymphoedema and it has also shown to be successful in the treatment of arthritis, asthma, eczema, chronic fatigue, fibromyalgia, ME, sinus, migraine headache, aches and pains, premenstrual tension and long covid symptoms.

This is a great treatment to boost the immune system especially coming into the winter months.

Great as treatment on its own or it has additional benefits when combined with regular reflexology treatments.

Reflexology can help to restore and maintain the body’s natural equilibrium. This gentle, non-invasive therapy, encourages the body to heal itself at its own pace.

Reflexology has been successful in relieving many acute and chronic conditions, such as insomnia, menstrual problems, migraine, sinusitis, vertigo, asthma, sciatica and many others. in addition it’s benefits extend to improving the circulation, purifying the lymphatic system, improved functioning of the intestines, liver and kidneys, a general detoxification bringing increased awareness accompanied by mental and cellular relaxation.

Pregnancy is a very special time in a person’s life and while it is a natural process and part of the cycle of life, it can put strain not only physically but also emotionally on the body.

The main aims of this reflexology treatment is:

• To relax the body and so reduce stress.
• To bring the body back to a state of homeostasis balance .
• To clear energy blockers, so all systems can function normally.
• To balance the endocrine system which is very important during pregnancy. 

Reflexology works by bringing balance to the body, getting it to relax, reducing stress so that all systems can work more efficiently and so increase the possibility of achieving a pregnancy.

It is important to realise it is not a magic cure and a life style change which requires commitment to overhaul your diet, have consultations with various other health care professionals, taking regular exercise, giving up smoking, alcohol and learning how to manage stress.

Benefits of reflexology for sub-fertility:

• Provides support at a challenging time.
• Promotes general well-being.
• Improves blood flow to the pelvic area.
• Improves sleep & increases energy.
• Regulates hormones & the menstrual cycle.
• Reduces pain in endometriosis.
• May regulate menstrual cycle with PCOS condition.
• Can improve sperm count.
• Increased success rate in IVF.
• Reduced levels of stress.

Reflexology supports healthy development and maintenance of all the bodily systems, with special emphasis on the reproductive reflexes when coming for fertility issues. A full consultation is done at the first treatment and updated at every further visit.

The affects are cumulative so a commitment to treatments and life style changes are required for the best possible outcome.

Did you know?

The first sense to develop in a human foetus is touch. At 8 weeks, a foetus responds to touch of the lips and cheeks, with other parts responding by 14 weeks. infants use touch to learn about the world around them and to bond with others - positive touch assist an infant’s  healthy development. 

Benefits of baby reflexology one to one treatments:

• Improved weight gain (especially beneficial for premature babies).
• Promotes balance & harmony.
• Acts as a pain reliever and sedative by releasing endorphins into the bloodstream.
• Calming, soothing and reassuring.
• Helps to boost their immune system.
• Relief from digestive ailments such as colic, reflux & constipation.
• Can help to regulate sleep patterns.

Baby reflexology classes for parents and babies.

• Promotes bonding between parents and babies.
• Fantastic for comforting mums and babies after a traumatic birth.
• Learn simple yet effective reflexology techniques to use on your baby, empowering you with a new tool for your baby’s health and well being.
• Baby reflexology classes are supportive and a safe environment for mums/dads to share not only their joy but also their fears of parenthood and all the challenges that come with it.
• Provides a social outlet for parents to meet other parents and make new friends.
• Perfect opportunity to meet other mums and dads who are new to the area.

Classes consist of 4 weekly 1hr group session and cost €100. Please contact me for the next available dates.